Kettlebells: The Iron Core Way - Volume 1

Author: rukensai on 5-01-2018, 23:59
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Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 1
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4372 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:54:04 | 3.29 GB
Genre: Sport

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 1

Download link:

Download With Rapidgator.net
http://rapidgator.net/file/19cae6e4da2f523c01b81579d6f507e1/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar.html
http://rapidgator.net/file/8093b58f0ecc9116837cd2ce94ba3f48/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar.html
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Download With Uploadgig.com
http://uploadgig.com/file/download/cbb8b778929b703f/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar
http://uploadgig.com/file/download/aBEe7c2C46b39e82/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar
http://uploadgig.com/file/download/b2bc445D89ef2a87/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part3.rar
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Download With Nitroflare:
http://nitroflare.com/view/77E0F6CDFCB5CB8/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar
http://nitroflare.com/view/EA28B8D0103DF26/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar
http://nitroflare.com/view/5FFD6FF8C8D1561/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part3.rar
http://nitroflare.com/view/36F8F2C4054653B/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part4.rar
http://nitroflare.com/view/8459851FA23DFA9/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part5.rar
Links are Interchangeable - Single Extraction - Premium is support resumable

Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 1
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4372 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:54:04 | 3.29 GB
Genre: Sport

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 1

Download link:

Download With Rapidgator.net
http://rapidgator.net/file/19cae6e4da2f523c01b81579d6f507e1/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar.html
http://rapidgator.net/file/8093b58f0ecc9116837cd2ce94ba3f48/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar.html
http://rapidgator.net/file/f2a3aa30abc67d6d544ffd5e8da2dbfb/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part3.rar.html
http://rapidgator.net/file/45f054abe70b9ad4d4857b098d217bb7/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part4.rar.html
http://rapidgator.net/file/1487c7eaea5ce4654736c313bfe2bab7/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part5.rar.html

Download With Uploadgig.com
http://uploadgig.com/file/download/cbb8b778929b703f/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar
http://uploadgig.com/file/download/aBEe7c2C46b39e82/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar
http://uploadgig.com/file/download/b2bc445D89ef2a87/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part3.rar
http://uploadgig.com/file/download/aeB0bff775c10a70/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part4.rar
http://uploadgig.com/file/download/fdab644bd2a64a0A/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part5.rar

Download With Nitroflare:
http://nitroflare.com/view/77E0F6CDFCB5CB8/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part1.rar
http://nitroflare.com/view/EA28B8D0103DF26/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part2.rar
http://nitroflare.com/view/5FFD6FF8C8D1561/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part3.rar
http://nitroflare.com/view/36F8F2C4054653B/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part4.rar
http://nitroflare.com/view/8459851FA23DFA9/f6ab2.Kettlebells.The.Iron.Core.Way..Volume.1.part5.rar
Links are Interchangeable - Single Extraction - Premium is support resumable
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